top of page

Coaching Services

Pricing for Plans is available under Coaching Plans or CLICK HERE to be redirected to them.

​

Prices reflect Monthly payments that are auto drafted but Paid in Full options available upon request and personal payment plans. 

​

Request for Personalized or Paid in Full Plan 

​

​

​

​

 

Full Package Coaching comes with a 30 minute weekly coaching call via phone or zoom, but if you choose to only do email check ins, then choose the Basic Package.

​

​

Mindful Eating Plan comes with (12) 30-minute coaching calls and is set at a 12-week plan.

​

​

Please Contact regarding length of plan and commitment. 

 

 

 

For any Questions, please email BalancedpathwithShana@outlook.com

​

1 

Nutrition Coaching

I offer a wide variety of methods that we can work to help you reach your health & fitness goals through nutritional coaching. 

Everything from Fat Loss, Muscle Gain, even to the healing your health through nutrition. 

​

  • Personalized Nutritional plans.

  • Nutritional guidance & meal planning

  • Create healthy & positive habits. 

  • Time management   

  • Meal timing and eating windows 

  • Understanding how to plan your meals. 

  • How to track food via weighing / macros. 

  • Portion control help

  • Understanding food labels

  • Mindful eating 

  • I’ll help you with the breakdown of the macros and understanding how to structure meals. 

2

Sports Performance & Recovery Nutrition Coaching

Improve your performance by improving your recovery! 

Everything that you get with Nutrition Coaching, plus......

 

  • Nutritional timing, guidance, and detailed plans.

  • Learn how to reduce stressors to promote quicker recovery.

  • Reset/Restructure Sleep Pattern and Cycle.

  • Create healthy & positive habits. 

  • Time management 

  • Proper Hydration and electrolyte balances.

  • Supplement recommendations.

3

Mindful Eating & Mind Renewal Coaching through Balanced Path

This coaching is an approach to the start of a journey toward eating mindfully in hope to restore your relationship with food and self through a faith filed practice of mindful eating and mind renewal. 

​

  • Mindful eating & Mind Renewal 

  • Awareness and Acceptance 

  • Make peace with your body and food

  • removing the All or nothing mindset of either strictly following a diet or feeling completely out of control around food with no in-between. 

  • Normalized not overeating : finishing plate 

  • A move to Food freedom Nourish your body with the unconditional permission to eat all foods, as in no food restriction

  • overcome and stop the binge eating

  • Learn to trust your internal cues with food and your body

  • Navigate relationship with food and self and learn to set boundaries with confidence as you grow and heal.

  • Explore your God given strengths, gifts, desires, and everything that makes you who you are beyond your body

  • Genuine gratitude for all that your body can do outside from beauty ideals and standards.

​

Come and focus your eyes on Jesus as we transform your relationship with food and yourself and break those chains to live a live of full freedom in food.

Here is what is offered with
Coaching Plans

bottom of page