Are you actually hungry or just bored?
Have you ever reached for a snack or to eat "just because"? I know I have! Many people struggle with eating when they are bored or simply...
top of page
Nutrition Coaching
General Health | Sports Performance & Recovery | Muscle & Strength | Fat Loss
Balanced Path Blog
Search
Shana
- Apr 19
- 3 min
Noticing Stressors
Stress is something that we experience, and we can all be affected differently. Stress happens to us all and we cannot run from it, but...
30
Shana
- Mar 21
- 2 min
Creatine Myths
Creatine is one of the most popular and well-studied supplements on the market, but there is still a lot of misinformation. So, let's...
40
Shana
- Mar 7
- 1 min
Top 10 Anti-Inflammatory Foods to Add to Your Nutrition
Berries - They have loads of antioxidants in them to help you reduce stress and risk of disease. Fatty fish - Full of protein and Omegas...
130
Shana
- Mar 1
- 2 min
5 Reasons why you need protein.
Most Americans do not get enough protein in their daily food intake that they eat. Today I want to discuss why having a protein rich diet...
100
Shana
- Feb 26
- 1 min
5 ways to Increase your Protein Intake Today!
Eat your protein first in meals that you can or try to eat some of it before other food on your plate. This can help with both blood...
120
bottom of page